* Highly recommended.* (Paperback, Kindle, PDF, iBook & e-book) The book “How to Fix Depression” is unique, not only because it was written by a former sufferer, but it takes a cross-disciplinary approach to "fixing" depression through self-help, and also presents exciting new scientific evidence to explain how the out-of-balance brain has the resilience to heal itself surprisingly quickly if we follow some simple health tips.
This accessible and groundbreaking book is designed to help sufferers, their families and health professionals.
In order to help you better understand your own anxiety we take a look more closely at what the different anxiety disorders are as well as what may cause them to develop.
When MIND, the mental health charity, helped to launch The Food and Mood Project the media went straight to Amanda Geary, the Project’s Originator and a nutritionist herself. The Mind Meal was launched and this handbook will be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS.
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear–cut, four–step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.